Tennis Elbow Treatment | Tennis elbow is a common condition that causes pain along the outside of your elbow and forearm. It can get worse over time and may lead to weakness in your grip strength.
It is often caused by putting too much stress on the wrist and forearm during repeated activities. People who work with their hands, such as auto workers, painters and cooks, are especially at risk of getting it.
#1 Rest
Repetitive arm movements put a lot of strain on a single tendon, which attaches a muscle in your forearm to the bony bump on the outside of your elbow (lateral epicondyle). When that muscle is tired, small tears develop in that tendon and inflammation occurs. 테니스엘보치료
Tennis elbow, also called lateral epicondylitis, is an overuse injury that often affects people who play tennis or other racquet sports. But it can also occur among painters, carpenters, and other people who perform manual tasks.
Like any repetitive strain injury, the best treatment for tennis elbow is rest. Avoiding activities that aggravate your elbow and wrist will help the symptoms subside, but it may take weeks or months for the pain to resolve on its own.
Tennis Elbow Treatment #2 Ice
Ice is a common tennis elbow treatment to reduce pain and swelling. It can be applied for 15 to 20 minutes every few hours, or as recommended by your doctor.
Heat can also be used to help reduce pain and inflammation. It increases circulation and improves flexibility, bringing fresh oxygen and nutrients to the injured elbow.
It should not be used at the onset of an injury because it can restrict blood flow to the area. It is also not a good idea to use heat at the end of an activity because it may make the injury worse as it increases tearing in the tissue.
A combination of cold and heat is a great way to treat tennis elbow. It works by reducing the pain and swelling while promoting healing, thereby preventing re-injury.
#3 Compression
Tennis elbow, also called lateral epicondylitis or golfer’s elbow, is a condition that causes inflammation of the tendons on the outside (lateral) side of your elbow that allow you to extend or flex your wrist. This tendon injury can be very painful and interfere with activities such as tennis, gardening, or even work tasks that require repetitive forearm motions.
Your doctor or a physical therapist can show you how to stretch and strengthen your muscles to prevent the pain from coming back. They may recommend a forearm strap or brace to help reduce the stress on your injured tendons.
In addition, ice or heat therapy can be used to reduce inflammation and pain. Applying ice to the area for 10 to 15 minutes helps slow down blood flow and decrease metabolic activity, which can subside inflammation and relieve pain.
Tennis Elbow Treatment #4 Elevation
Elevation is a great technique for tennis elbow treatment because it helps keep swelling down. By elevating your arm above your heart, this slows blood flow to the injured area, thereby reducing inflammation and pain.
In addition to ice, elevation is one of the most effective treatment methods for tennis elbow, and can be achieved with the use of an ACE bandage, compression sleeve or other similar device. Applying a cloth-covered ice pack for no more than 20 minutes at a time, two to three times per day can also help.
Physical therapy may also be helpful in addressing the movement patterns that contribute to tennis elbow pain. Your therapist will examine your movements and suggest modifications to help prevent further irritation, such as minimizing bending the wrist. 두팔로 손목 정형외과
