Irritable Bowel Syndrome treatment aims to relieve symptoms and improve quality of life. It may involve dietary changes, lifestyle changes, medications, probiotics, and mental health therapies.
IBS is a common digestive disorder that causes abdominal pain and cramping. It is not linked to a higher risk of gastrointestinal cancers, although it can affect your daily life.
Dietary Changes
Dietary changes can be helpful in managing irritable bowel syndrome. These dietary adjustments include avoiding foods that may trigger symptoms and increasing fiber.
Eating smaller, more frequent meals also is recommended because it places less stress on the intestines. This type of eating pattern also helps promote normal bowel function, which is critical for IBS sufferers.
Many patients with IBS have found that a special diet low in certain carbohydrates called FODMAPs helps reduce bloating and gas. These compounds are found in foods such as fruit, vegetables, wheat, rye, legumes and milk.
It is important to add soluble fiber, such as bran or oatmeal, to your diet to help improve IBS symptoms. You can gradually increase the amount of fiber you eat by adding 2 to 3 grams a day, and pay attention to how it affects your symptoms.
Lifestyle Changes
If you have irritable bowel syndrome, you may experience abdominal pain and bloating that interferes with your ability to digest food. You also may experience psychological symptoms like stress and fatigue.
Lifestyle changes are a good way to reduce these symptoms. They can improve digestion, speed up gastrointestinal transit time and alleviate gas, bloating and abdominal pain. 과민성대장증후군치료
For example, consuming 25-30 grams of fiber daily and avoiding caffeine, alcohol, fatty foods and spicy foods can be helpful in some people with IBS. For others, reducing or eliminating foods that contain gluten, which is a protein found in wheat, barley and rye, can relieve their IBS symptoms.
In addition, a low FODMAP diet that limits foods that contain fermentable oligosaccharides, disaccharides, monosaccharides, and polyols can help with IBS. Other lifestyle changes that can reduce your IBS symptoms include improving your sleep habits, limiting stress and increasing exercise.
Medications
Medications can provide relief from the abdominal pain, changes in bowel movements and bloating associated with Irritable Bowel Syndrome. They can also help reduce the frequency and severity of symptoms.
The exact type of medication that you take depends on your symptoms. For example, laxatives can be useful for patients with constipation as a primary symptom.
Non-stimulant laxatives such as Miralax can increase the amount of water in stool, making it more fluid and easier to pass. These are less likely to cause side effects than laxatives that stimulate nerves in the intestines and can be a good choice for women who have constipation as a primary symptom of IBS.
Other drugs, such as eluxadoline (Viberzi) and rifaximin (Xifaxan), can ease diarrhea by reducing muscle contractions in the small intestine and increasing fluid secretion. They can be used in conjunction with other treatments to manage the frequency and severity of symptoms.
For many patients, a combination of diet, lifestyle changes and medications can provide lasting relief from the gastrointestinal symptoms of IBS. These treatments are individualized to the patient and should be monitored regularly.
Psychotherapy
Psychotherapy is a form of treatment that involves talking to a trained mental health professional about issues in your life. This can include grief, anxiety, depression or other issues that are affecting your quality of life.
Psychological therapy can help you recognize and understand your feelings, how they relate to your GI symptoms and how you can better cope with them. You may also learn new strategies to manage your IBS symptoms.
A few therapists specialize in treating IBS, and you may need to search for one that works best for you. Ask people you trust for referrals or use online searches to find a therapist near you.
Psychological therapies have been shown to be effective for reducing Irritable Bowel Syndrome symptoms and improving quality of life. They can help you identify and change thoughts or behaviors that contribute to your symptoms, and can teach you coping skills that will help you handle stress more effectively. 해우소한의원